The snowstorm caused city bus delays, and I didn't have to go into work today. I'm not upset because I worked 10 extra hours this weekend so loosing a few hours wasn't a big deal. Because I got to stay home I decided to surf the web and search up more about gluten free diets, benefits and facts and I got some pretty interesting information. I found out that a lot of people (estimated 1 in every 100) have celiac disease, experts say that 50 + % of the population probably have ity and most don't even know it. Some experts say that most people have it but it doesn't develop or show serious symptoms until later on in life or after something triggers it (ex. death in family, illness, car crash etc.). Also our digestive systems don't fully digest wheat, and wheat can cause toxins to leak into our bloodstream, but wheat isn't bad it has a ton of health benefits too. It might seem harder to find the right things to eat on this diet but there is always at least one grocery store to be found that has a whole section dedicated to gluten free food [I stumbled upon this once and was amazed at all the food and variety]. Remember that no matter what kind of diet you are attempting, do your research.
On another note I ended up eating an apple and two pieces of chocolate :[ If tomorrow is a snow day as well I will try my very hardest not to eat since I won't be able to go to the gym with all that snow on the roads. I will sleep, sleep, go on computer, clean up room a bit, nap, computer, homework, workout in basement, read, computer, and sleep. I really need to clean up my room a bit so that I can start sewing again, I have to finish a dress by December 17th [my own deadline I put for myself].
Luv you Lots,
Air ♥
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