So I am trying to get back on track, both with weight loss (which I have gotten back on track with :] ) and my emotions ( I've been super stressed and feeling like everything was falling apart). So today is exactly 3 weeks until my prom so I am taking steps to look and feel my absolute best, and they are as follow:
- Wash face everyday - use cleanser in the morning and evening and apply mud mask in the evening to chin, nose and forehead. Use tea bags on eyes for 5 minutes each day and soak hands in tea (for healthier nails).
- Vitamins - take vitamin E and multi vitamin everyday in the morning.
- Moisturize - lotion hands, arms, face and legs each day.
- Stretch - do morning and evening stretches.
- Walks - go on walks with dog everyday (even if working).
- Clean and organize - once a week (Sundays most probably) clean room, pack some things for university and clean the bathroom.
- Jogging - go on runs at least twice a week.
- Gym - go to the gym at least twice a week.
- Food - do not eat foods : junk food, foods with refined sugar or white flour, cheese (I absolutely LOVE cheese but I eat too much and it has a lot of fat so it's a no no before prom), nuts, chocolate milk and cut milk intake (currently between 500 ml -1.5 l a day) to one cup a day.
- Fasts - at least twice a week .
- Spend more time with family.
So these are the steps I'm taking to feeling and looking better :] My gw is 110 lbs for prom ♥
Here is some [th]inspirations ♥