As you can probably conclude from the title the liquids only and one chocolate bar was not succesful. I ended up eating normal small meals but I will not fail the fast. No matter how many mistakes you make keep going forward and soon enough you'll reach the end (how cheesy is that? but nonetheless it's true :] ). I am a spontaneous sort of person so even if I write a schedule of things to do and when to do them I most often don't go by the book, but if I didn't write down everything I needed and/or wanted to do I would probably never get anything done. So my detailed liquid plan for tomorrow's fast that I am going to try to follow as closely as possible:
8:00 am _ one cup of warm whole milk (160 cal)
Between 9:00 am and 2:00 pm _ 1 bottle of water (0 cal)
3:00 pm _ one juicebox (90 cal)
6:00 pm _ one cup of warm milk (160 cal)
Total: 310 calories
Exercise Plan:
20 crunches x 3 in the morning
160 jumping jacks in the morning
20 crunches x 4 in the evening
15 minute fast walk in the evening
Anyone else doing fasts, remember that it is important to take your vitamins and keep hydrated throughout the day and that you should break your fast the proper way so that it doesn't mess up your body.
Lots of Luv,
Air ♥
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