We all get mad, upset and downright angry sometimes and there's nothing wrong with that. We just need to know how to deal with these feelings, some people eat when they get upset, others don't, some scream, some stay silent, some use physical violence, while others cry, some paint, or cook it all varies depending on the type of the person you are. For me well I tend to spend my money (not that I don't already), I will go and shop because it helps calm me down, but I also go to the gym (if it's open) and exercise all my anger out. Looking at how I vent my anger, and sadness I think I deal with it pretty ok, I mean some people deal with feelings in pretty drastic and/or dangerous ways. If you are a person who deals with these feelings in a not so good way, you can always try and find a new outlet, for exemple exercising is quite a good outlet because it raises your endorphin levels which makes you feel better overall. You could try writing, drawing, running, or even taking a long hot bath, or even punching a punching bag and letting it all out.
Lots of Luv ,
Air ♥
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